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SSI Basic Freediving program is a certified course for studying and learning the basics of freediving. Simply practice your breathing exercises and switch to ultra-relaxing mode, and your breath-hold time will increase like a magic. You also learn the proper duck dive and fin kicking techniques to save energy to increase dive time. Take a big first step to become a mermaid. If your childhood dream was to become a mermaid, call us now 🙂